Friends make friends workout. When you're too lazy to hit the gym you can use a buddy, or a team full of buddies, to get motivated. This will more than likely happen through some friendly trash-talking on the team's chat page but it's cool because it's all for a good cause. With SQD you can create a workout team that motivates each other through daily and weekly challenges. Messages, stats, and posted images will document your performances every week. Failed challenges lead to penalty fees that go straight to your favorite charity, along with the torment of your squad. It's a total win-win.